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Showing posts from December 16, 2025

The Lok Bhavan has also received many demands

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  Reported by Sanchita chatterjee   The Lok Bhavan has also received many demands The  Lok Bhavan  has also received many demands from irate fans who want the Sports Minister to resign.  Those in Government who were visibly at the helm of the state of affairs – including the Sports Minister – must own up the responsibility and be candid enough to tender resignation so that the enquiry can proceed smoothly. On 15th December Governor had  demanded resignation of the sports Minister and action against all those in Government who have vicarious liability for the untoward incident which happened in the wake of Messey’s visit to Kolkata  What was meant to be a historic tryst of Kolkata with one of the all-time greatest footballer of the world, turned chaotic as VVIPs hogged access to Lionel Messi, including, reportedly, State Ministers Aroop Biswas and Sujit Bose and several other ‘VIPs’.  The Lok Bhavan has also received many demands from irate fans...

Spinach IS Blood Pressure: Potassium, magnesium

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Sanchita chatterjee   Palak (Spinach) is a nutrient-dense leafy green packed with vitamins (A, C, K, folate ) and minerals ( iron , calcium , magnesium ), offering benefits for  eye health ( lutein , beta-carotene ), digestion ( fiber ), bone strength (K, calcium), blood pressure ( potassium , nitrates ), and anemia prevention (iron). Its antioxidants help fight inflammation and may lower cancer risk, while low calories and high fiber support weight   Eye Health: Rich in lutein, zeaxanthin , and beta-carotene, protecting eyes from blue light and preventing deficiencies.  Digestive Health: High fiber content prevents constipation , improves bowel movements , and protects the stomach lining .  Blood Pressure: Potassium, magnesium, and nitrates help relax blood vessels and lower blood pressure, reducing heart disease risk.  Bone Health: Contains Vitamin K , calcium, and magnesium, vital for strong bones.  Anemia Preventio...